Herbed Carrot and Zucchini


Food.com
15 mins (prep 10, cooking 5)
6 ingredients
1 servings
This versatile dish goes very well with roast beef and mashed potatoes.

Categories:  side-dish , for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , taste~mood , quick , free-of... , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , gluten-free , number-of-servings , healthy , vegetarian , carrots , savory , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (243.53 g)
Servings 1
Amount per Serving
Calories 67.33 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 0.98%
Saturated Fat 0.13g 0.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 95.87mg 3.99%
Total Carbohydrate 13.77g 4.59%
Dietary Fiber 4.75 g 18.99%
Sugars 5.76 g %
Protein 3.98g 7.96%
Vitamin A 16893.54IU% Vitamin C 45.32mg%
Calcium 62.99mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, onion flakes
 

Comments