Herbed Cauliflower Bake

9 ingredients
4 servings
I did not steam the cauliflower but left it in the oven for 20 minutes, cut the recipe in half except for the mushrooms, onions & celery and I added 1 clove of garlic. Very tasty.

Categories:  <-15-mins , cauliflower , oven , equipment , vegetable , time-to-make ,
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Serving Size (204.96 g)
Servings 4
Amount per Serving
Calories 70.57 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 15.69%
Saturated Fat 1.39g 27.76%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 69.93mg 11.65%
Total Carbohydrate 10.8g 14.41%
Dietary Fiber 3.58 g 57.35%
Sugars 4.15 g %
Protein 3.44g 27.49%
Vitamin A 1435.35IU% Vitamin C 57.72mg%
Calcium 44.47mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian herb seasoning, plain breadcrumbs