Herbed Cheese Millet Casserole


Food.com
45 mins (prep 25, cooking 20)
7 ingredients
2 servings
This recipe is from one of my first veggie cookbooks, The Apartment Vegetarian Cookbook . You might be able to find this book somewhere used. This recipe is really, really good and it deserves to be preserved!

Categories:  side-dish , <-60-mins , served-hot , pasta,-rice-and-grains , for-1-or-2 , 3-steps-or-less , taste~mood , cheese , eggs~dairy , time-to-make , easy , presentation , main-dish , grains , number-of-servings , inexpensive , vegetarian , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (122.5 g)
Servings 2
Amount per Serving
Calories 310.8 Calories from Fat 179.1
% Daily Value *
Total Fat 19.9g 61.24%
Saturated Fat 12.11g 121.09%
Trans Fat 0.73g %
Cholesterol 57.9mg 38.6%
Sodium 513.41mg 42.78%
Total Carbohydrate 25.47g 16.98%
Dietary Fiber 2.12 g 17.0%
Sugars 7.26 g %
Protein 8.02g 32.07%
Vitamin A 580.29IU% Vitamin C 0.84mg%
Calcium 184.39mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, shredded cheddar cheese, dried sage
 

Comments