Herbed Chicken and Arugula (Rocket) Panini


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
An interesting sandwich served with tossed salad will be an easy summer lunch or supper. Recipe source: Bon Appetit (June 2004)

Categories:  chicken , lunch~snacks , poultry , sandwich , meat , quick , equipment , stove-top ,
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Ingredients

Nutrition

Serving Size (153.72 g)
Servings 4
Amount per Serving
Calories 375.88 Calories from Fat 283.23
% Daily Value *
Total Fat 31.47g 193.67%
Saturated Fat 5.7g 114.0%
Trans Fat 0.07g %
Cholesterol 97.52mg 130.03%
Sodium 71.79mg 11.96%
Total Carbohydrate 3.79g 5.05%
Dietary Fiber 0.81 g 12.93%
Sugars 1.67 g %
Protein 20.24g 161.88%
Vitamin A 263.64IU% Vitamin C 9.35mg%
Calcium 35.2mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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