Herbed Chicken and Broccoli Dinner


SparkRecipes
22 mins (prep 2, cooking 20)
13 ingredients
2 servings
A fast and simple dinner everyone can enjoy.

Categories:  dinner , low-fat , poultry dinner , other , poultry , low-fat poultry , other poultry ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (308.89 g)
Servings 2
Amount per Serving
Calories 260.66 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 11.36%
Saturated Fat 2.2g 22.0%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 325.84mg 27.15%
Total Carbohydrate 35.87g 23.91%
Dietary Fiber 1.53 g 12.2%
Sugars 30.01 g %
Protein 21.51g 86.05%
Vitamin A 671.42IU% Vitamin C 5.16mg%
Calcium 748.53mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, frozen broccoli, mashed potato flakes, ground basil, fresh ground black pepper
 

Comments