Herbed Chicken and Dumplings

14 ingredients
2 servings (serving size: 2 cups)
Fluffy herb-flecked dumplings, tender vegetables, and rich dark-meat chicken combine in this soul-satisfying classic. Garnish with parsley sprigs, if desired.

Categories:  cooking-light , low-saturated-fat , poultry , kid--friendly , american , main-dishes ,
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Serving Size (41.16 g)
Servings 2
Amount per Serving
Calories 116.4 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 0.96%
Saturated Fat 0.05g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 352.27mg 29.36%
Total Carbohydrate 24.5g 16.33%
Dietary Fiber 0.86 g 6.9%
Sugars 0.09 g %
Protein 3.29g 13.18%
Vitamin A 0.64IU% Vitamin C 0.0mg%
Calcium 38.75mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, chopped onion, dried thyme, parsley sprigs, fat-free, chopped fresh parsley, low-fat milk