Herbed Chicken and Orzo


Recipe.com
30 mins (prep 30)
9 ingredients
6 servings
Combining the hot cooked orzo with the cheese mixture helps it melt in this chicken and vegetable casserole recipe.

Categories:  chicken-casseroles , quick-and-easy-casseroles , pasta-sauce , vegetables , chicken-pasta-casseroles , pasta , low-carb , creamy-sauces , chicken-and-pasta , easy-and-quick-dinners , chicken , dinner , whole-roasted-chicken , quick-and-easy-dinners , baked-and-roasted-chicken , quick-and-easy-pasta-dishes , casseroles , quick-and-easy , green-beans , healthy-cooking , carrots , low-carb-chicken-casseroles , low-carb-chicken-dishes ,
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Ingredients

  • 8 ounces dried orzo
  • 1 1/2 cups 1-inch pieces fresh green beans (6 oz.)
  • 1 whole roasted deli chicken
  • 2 5.2ouncecontainer semisoft cheese with garlic and herbs
  • 1/2 cup milk
  • 1 1/2 cups shredded carrots
  • 2 tablespoons snipped fresh italian (flat-leaf) parsley

Nutrition

Serving Size (48.8 g)
Servings 6
Amount per Serving
Calories 80.66 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 8.48%
Saturated Fat 0.43g 12.84%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 53.59mg 13.4%
Total Carbohydrate 13.58g 27.16%
Dietary Fiber 0.68 g 16.33%
Sugars 5.03 g %
Protein 4.41g 52.86%
Vitamin A 17.5IU% Vitamin C 0.57mg%
Calcium 122.18mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, roasted, shredded carrots, snipped fresh italian
 

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