Herbed Chicken-And-Rice Bake


Food.com
80 mins (prep 20, cooking 60)
11 ingredients
4 servings
Another one from my stash that I wanted to save. Originally came from Southern Living 2002. I think you could use a rotisserie chicken to save time.

Categories:  chicken , easy , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (263.1 g)
Servings 4
Amount per Serving
Calories 426.64 Calories from Fat 122.58
% Daily Value *
Total Fat 13.62g 83.84%
Saturated Fat 5.81g 116.22%
Trans Fat 0.24g %
Cholesterol 114.98mg 153.3%
Sodium 432.17mg 72.03%
Total Carbohydrate 36.7g 48.93%
Dietary Fiber 3.42 g 54.77%
Sugars 2.32 g %
Protein 41.74g 333.92%
Vitamin A 242.35IU% Vitamin C 1.19mg%
Calcium 27.94mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, dried thyme, cream of mushroom soup, sliced water chestnuts
 

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