Herbed Chicken and Rice

25 mins (prep 15, cooking 10)
11 ingredients
5 servings
From TOH Quick Cooking mag.

Categories:  chicken , beginner-cook , <-30-mins , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , one-dish-meal , time-to-make ,
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Serving Size (144.21 g)
Servings 5
Amount per Serving
Calories 75.7 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 27.46%
Saturated Fat 0.75g 18.73%
Trans Fat 0.0g %
Cholesterol 33.11mg 55.19%
Sodium 52.09mg 10.85%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 10.23g 102.33%
Vitamin A 117.15IU% Vitamin C 0.01mg%
Calcium 5.99mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, small onion, dried marjoram, dried thyme, dried rosemary, rubbed sage, instant rice, chopped walnuts