Herbed Chicken Breasts With Tomatillo Salsa and Queso Fresco


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
4 servings
From Cooking Light--this one is wonderful!

Categories:  <-60-mins , chicken , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.94 g)
Servings 4
Amount per Serving
Calories 148.6 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 70.62%
Saturated Fat 4.43g 88.65%
Trans Fat 0.25g %
Cholesterol 20.41mg 27.21%
Sodium 660.53mg 110.09%
Total Carbohydrate 6.09g 8.13%
Dietary Fiber 1.41 g 22.55%
Sugars 3.56 g %
Protein 6.21g 49.72%
Vitamin A 311.2IU% Vitamin C 8.01mg%
Calcium 182.17mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh lime juice, boneless skinless chicken breast halves, ground red pepper, large egg, lime wedge, fresh cilantro
 

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