Herbed Chicken-N-Veggie Packet Dinner


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
1 servings
I am going to post this recipe for a single serving. I think it's easier that way if you want to expand on it. This is very simple and a delicious way to have things cook together for flavor, and it saves a lot of time and doing dishes. I do this a lot with many things. When I first started with this preparation was by going camping in the past, and the idea grew on me....been doing it ever since.

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , easy , poultry , main-dish , taste~mood , meat , number-of-servings , savory , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (240.35 g)
Servings 1
Amount per Serving
Calories 170.35 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 1.89%
Saturated Fat 0.23g 1.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 111.2mg 4.63%
Total Carbohydrate 31.87g 10.62%
Dietary Fiber 9.46 g 37.86%
Sugars 0.0 %
Protein 7.88g 15.76%
Vitamin A 12014.55IU% Vitamin C 24.61mg%
Calcium 59.15mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, prepared italian dressing, dried thyme, dried rosemary, dried basil, salt and pepper, hot cooked rice
 

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