Herbed Chicken Parmesan


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This came from Cooking Light. I think it's restaurant quality. I usually serve over orzo with baby carrots.

Categories:  chicken , <-30-mins , poultry , meat , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (210.2 g)
Servings 4
Amount per Serving
Calories 395.07 Calories from Fat 166.68
% Daily Value *
Total Fat 18.52g 113.98%
Saturated Fat 5.84g 116.86%
Trans Fat 0.12g %
Cholesterol 64.3mg 85.74%
Sodium 886.68mg 147.78%
Total Carbohydrate 34.05g 45.4%
Dietary Fiber 1.67 g 26.8%
Sugars 2.68 g %
Protein 23.1g 184.78%
Vitamin A 248.47IU% Vitamin C 4.79mg%
Calcium 34.85mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh parmesan cheese, dry breadcrumbs, minced fresh parsley, dried basil, large egg white, bottled, shredded provolone cheese
 

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