Herbed Chicken Parmesan


MyRecipes.com
12 ingredients
4 servings
This lightened version of an Italian favorite loses some of the fat but none of the flavor.

Categories:  entertaining , cooking-light , winter , italian , poultry , autumn , kid--friendly , american , summer , spring , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (122.06 g)
Servings 4
Amount per Serving
Calories 315.22 Calories from Fat 158.67
% Daily Value *
Total Fat 17.63g 108.47%
Saturated Fat 5.53g 110.65%
Trans Fat 0.12g %
Cholesterol 58.98mg 78.64%
Sodium 675.51mg 112.58%
Total Carbohydrate 20.53g 27.38%
Dietary Fiber 0.08 g 1.25%
Sugars 0.37 g %
Protein 18.62g 148.93%
Vitamin A 94.09IU% Vitamin C 0.0mg%
Calcium 18.88mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, minced fresh parsley, dried basil, large egg white, tomato-basil pasta sauce, fat-free, bottled
 

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