Herbed Chicken Pasta


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
I found this recipe many years ago in a Cooking Light magazine and it is my husband's favorite pasta dish. It's quick and easy, low cal and low fat too. We are garlic lovers and usually add 3 cloves of garlic to the dish. A green salad and french bread make a super meal. Hope you enjoy it as much as we do!

Categories:  <-60-mins , low-fat , chicken , pasta,-rice-and-grains , poultry , low-sat.-fat , meat , healthy , pasta , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.92 g)
Servings 4
Amount per Serving
Calories 223.3 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 31.56%
Saturated Fat 1.22g 24.34%
Trans Fat 0.04g %
Cholesterol 85.74mg 114.32%
Sodium 523.49mg 87.25%
Total Carbohydrate 10.72g 14.29%
Dietary Fiber 1.07 g 17.13%
Sugars 3.82 g %
Protein 32.54g 260.34%
Vitamin A 628.48IU% Vitamin C 21.12mg%
Calcium 136.67mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, chopped onion, clove garlic, dried basil, coarsely chopped, uncooked fettuccine, fresh
 

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