Herbed Chicken Piccata

15 mins (prep 10, cooking 5)
11 ingredients
4 servings
From Cooking Light We haven't had a "bad" recipe from Cooking Light yet and this was no exception. The only change I made was that I dredged the chicken in flour instead of breadcrumbs. Hope you enjoy this as much as we did.

Categories:  <-15-mins , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , comfort-food , taste~mood , high-in... , quick , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , easy , high-protein , main-dish , meat , inexpensive , healthy ,
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Serving Size (29.72 g)
Servings 4
Amount per Serving
Calories 15.17 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 6.55%
Saturated Fat 0.23g 4.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.92mg 2.65%
Total Carbohydrate 1.3g 1.74%
Dietary Fiber 0.09 g 1.5%
Sugars 0.22 g %
Protein 0.45g 3.58%
Vitamin A 42.61IU% Vitamin C 3.36mg%
Calcium 4.52mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dried basil, grated lemon rind, boneless skinless chicken breast halves, thin lemon slices, chopped fresh parsley