Herbed Chicken Scampi


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
3 servings
This dish resulted from a variation of a plainer garlic chicken scampi. It's quite good and a good way to introduce yourself or someone else to dandelions as they're quite mild in this dish. I use whatever pasta I have on hand--use your favorite. Gather the dandelion leaves before the herb blooms or the resulting taste will be bitter. The servings are normal size but feel free to add ingredients to suit you. This is a fairly flexible dish; you can add more pasta to save on costs or leave out the chicken and use shrimp or all veggies (zucchini, broccoli, or tomatoes are all wonderful).

Categories:  pasta,-rice-and-grains , beginner-cook , chicken-breast , poultry , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , chicken , <-30-mins , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (28.73 g)
Servings 3
Amount per Serving
Calories 159.48 Calories from Fat 129.24
% Daily Value *
Total Fat 14.36g 66.28%
Saturated Fat 4.2g 63.04%
Trans Fat 0.16g %
Cholesterol 12.57mg 12.57%
Sodium 146.04mg 18.26%
Total Carbohydrate 4.03g 4.03%
Dietary Fiber 0.04 g 0.53%
Sugars 0.16 g %
Protein 4.03g 24.18%
Vitamin A 141.32IU% Vitamin C 0.21mg%
Calcium 82.06mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry pasta, minced garlic cloves, large, dandelion greens, salt and pepper
 

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