Herbed Chicken Tenders

15 mins (prep 5, cooking 10)
8 ingredients
4 servings
This is such a light, easy, yet flavorful way to cook chicken! I couldn't believe it when my kids actually fought over "who got more".....There were no leftovers when I made this, and I actually used this as the meat in a wonderful fettuccine Alfredo! Just delicious!

Categories:  <-15-mins , beginner-cook , chicken-breast , poultry , low-sat.-fat , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , easy , high-protein , main-dish , meat , inexpensive , healthy ,
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Serving Size (174.56 g)
Servings 4
Amount per Serving
Calories 450.78 Calories from Fat 219.51
% Daily Value *
Total Fat 24.39g 150.1%
Saturated Fat 5.78g 115.68%
Trans Fat 0.0g %
Cholesterol 76.55mg 102.06%
Sodium 1049.44mg 174.91%
Total Carbohydrate 29.95g 39.93%
Dietary Fiber 0.01 g 0.2%
Sugars 0.0 g %
Protein 27.83g 222.63%
Vitamin A 1.19IU% Vitamin C 0.04mg%
Calcium 24.2mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, chopped fresh rosemary, fresh ground black pepper