Herbed Chicken Tenders With Tomato Sauce


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4-6 servings
Found this on Simple recipes. Sound yummy!

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.95 g)
Servings 4
Amount per Serving
Calories 428.71 Calories from Fat 168.84
% Daily Value *
Total Fat 18.76g 115.47%
Saturated Fat 7.23g 144.55%
Trans Fat 0.24g %
Cholesterol 26.6mg 35.46%
Sodium 1855.09mg 309.18%
Total Carbohydrate 55.02g 73.36%
Dietary Fiber 4.83 g 77.32%
Sugars 11.19 g %
Protein 11.38g 91.02%
Vitamin A 448.98IU% Vitamin C 0.87mg%
Calcium 332.41mg% Iron 9.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, minced onion, chopped garlic clove, crushed tomatoes
 

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