Herbed Chicken with Grapes


Food.com
32 mins (prep 2, cooking 30)
12 ingredients
4 servings
This was very good! I can't believe this recipe has been undiscovered on here for so long! We even forgot the almonds at the end but didn't really miss them. I was a bit unsure of the grapes as I am sure many of you are probably now thinking, but really they were delicious in this. Each one was a little gem of sweetness and juice. The lemon pepper flavored couscous was super yummy, and the herbed chicken and sauce really went well with it. I made as directed and then after trying it as is, I also added some chopped fresh parsley to my own plate and thought that took it to the next level as well as added some beautiful color contrast. It was super simple to prepare, and I am glad I took the chance on this one. Can't complain about how healthy it is either!!!

Categories:  <-60-mins , stew , pasta,-rice-and-grains , fruit , north-american , poultry , taste~mood , romantic , equipment , diabetic , one-dish-meal , time-to-make , holiday , chicken , lunch~snacks , easy , kid-friendly , main-dish , grains , grapes , american , meat , inexpensive , southern-u.s. , stove-top , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (62.06 g)
Servings 4
Amount per Serving
Calories 215.94 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 24.46%
Saturated Fat 0.33g 6.51%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 5.21mg 0.87%
Total Carbohydrate 36.6g 48.8%
Dietary Fiber 2.18 g 34.95%
Sugars 0.08 g %
Protein 5.54g 44.32%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 11.02mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free chicken broth, lemon pepper seasoning, boneless skinless chicken breast halves, dried thyme leaves, dried basil leaves, red grapes, toasted slivered almonds
 

Comments