Herbed Chicken with Lemon Zest


SparkRecipes
30 mins (prep 10, cooking 20)
14 ingredients
5 servings


Categories:  dinner , poultry dinner , poultry ,
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Ingredients

Nutrition

Serving Size (94.64 g)
Servings 5
Amount per Serving
Calories 125.87 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 34.14%
Saturated Fat 1.22g 30.59%
Trans Fat 0.0g %
Cholesterol 63.41mg 105.68%
Sodium 242.28mg 50.47%
Total Carbohydrate 0.22g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 21.21g 212.09%
Vitamin A 31.23IU% Vitamin C 0.0mg%
Calcium 9.46mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh thyme, one lemon, one lemon
 

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