Herbed Couscous


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Taken from an edition of Better Homes & Gardens

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , weeknight , easy , grains , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.24 g)
Servings 4
Amount per Serving
Calories 488.08 Calories from Fat 188.37
% Daily Value *
Total Fat 20.93g 128.82%
Saturated Fat 2.23g 44.51%
Trans Fat 0.0g %
Cholesterol 1.66mg 2.22%
Sodium 155.44mg 25.91%
Total Carbohydrate 62.23g 82.97%
Dietary Fiber 16.0 g 255.92%
Sugars 7.25 g %
Protein 20.83g 166.65%
Vitamin A 1793.2IU% Vitamin C 41.33mg%
Calcium 491.12mg% Iron 11.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling chicken stock, salt and pepper
 

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