Herbed Egg White Omelet with Tomatoes


food network
14 mins (prep 10, cooking 4)
10 ingredients
2 servings


Categories:  tomato , broiling , breakfast , quick , brunch , spring , sauteing , low-fat , low-calorie , winter , eggs , skillet , main-dish , american , fall , omelet , summer , healthy ,
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Ingredients

Nutrition

Serving Size (460.57 g)
Servings 2
Amount per Serving
Calories 950.79 Calories from Fat 192.42
% Daily Value *
Total Fat 21.38g 65.77%
Saturated Fat 1.62g 16.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 432.26mg 36.02%
Total Carbohydrate 174.88g 116.59%
Dietary Fiber 40.1 g 320.83%
Sugars 0.59 g %
Protein 91.33g 365.33%
Vitamin A 20761.65IU% Vitamin C 177.49mg%
Calcium 4783.25mg% Iron 113.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, kosher salt and freshly ground black pepper, large egg whites, or, chopped flat-leaf parsley, mixed baby greens, or
 

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