Herbed Farro Pilaf


food network
40 mins (prep 5, cooking 35)
12 ingredients
4 servings


Categories:  low-fat , side-dish , low--cholesterol , low-calorie , heart-healthy , healthy , farro , diabetic , low-sodium , simmer ,
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Ingredients

Nutrition

Serving Size (55.01 g)
Servings 4
Amount per Serving
Calories 136.65 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 26.42%
Saturated Fat 0.38g 7.53%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 149.43mg 24.9%
Total Carbohydrate 21.64g 28.86%
Dietary Fiber 2.91 g 46.52%
Sugars 1.49 g %
Protein 3.99g 31.93%
Vitamin A 43.21IU% Vitamin C 0.06mg%
Calcium 45.46mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken or vegetable stock, chopped parsley, chopped fresh thyme, or
 

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