Herbed Feta and Pumpkin Muffins

40 mins (prep 15, cooking 25)
13 ingredients
12 servings
Pine Rivers Special School - Cafe on Pine Aussie measurements.

Categories:  <-60-mins , lunch~snacks , high-in... , high-calcium , snack , time-to-make ,
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Serving Size (89.98 g)
Servings 12
Amount per Serving
Calories 317.18 Calories from Fat 86.76
% Daily Value *
Total Fat 9.64g 177.92%
Saturated Fat 5.63g 337.76%
Trans Fat 0.2g %
Cholesterol 39.66mg 158.65%
Sodium 549.31mg 274.66%
Total Carbohydrate 46.37g 185.46%
Dietary Fiber 1.46 g 69.88%
Sugars 15.06 g %
Protein 12.26g 294.27%
Vitamin A 245.3IU% Vitamin C 0.97mg%
Calcium 343.59mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, ground pepper, cooked pumpkin


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