Herbed Fish and Vegetables Barbecued or Oven Baked


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
It's barbecue time but you can bake this dish in the oven too. Easy to put together and easy clean up too. Adjust the seasonings to taste. Double or triple the recipe for more servings. It's a great recipe to use up leftover cooked veggies too. Add thickly sliced cooked potatoes (or drained canned potatoes), and leftover cooked veggies such as green beans, peas, carrots, cauliflower and broccoli for a meal-in-one. Add one ice cube to each packet if using leftover vegetables to prevent drying. Add more green onion or use sweet onion if you like. Also good with side dishes of oven roasted potatoes and cole slaw. I usually serve the dish with wedges of lemon for those who really like the extra lemon taste. Haddock is my favorite fish to use in this recipe. The original recipe is from a Reynold's Heavy Duty Wrap recipe card.

Categories:  for-1-or-2 , beginner-cook , <-30-mins , easy , main-dish , fish , number-of-servings , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (261.6 g)
Servings 2
Amount per Serving
Calories 222.14 Calories from Fat 65.34
% Daily Value *
Total Fat 7.26g 22.34%
Saturated Fat 4.04g 40.38%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 737.77mg 61.48%
Total Carbohydrate 31.83g 21.22%
Dietary Fiber 9.5 g 76.0%
Sugars 0.74 g %
Protein 7.82g 31.29%
Vitamin A 12293.3IU% Vitamin C 25.7mg%
Calcium 68.16mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange roughy fillets, cooked, dried thyme, dried marjoram, fresh lemon
 

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