Herbed Fish (Cooking for 2)


Recipe.com
15 mins (prep 15)
11 ingredients
2 servings
Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.

Categories:  other-fish-and-seafood , fish-and-seafood , quick ,
Share on Newzsocial
0

Ingredients

  • 1/2 pound fish fillets, about 1/2 inch thick
  • 1 tablespoon olive or vegetable oil
  • 1/4 cup bisquick heart smart® mix
  • 2 tablespoons progresso® garlic herb bread crumbs
  • 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
  • 1/8 teaspoon salt
  • 1 egg white or 2 tablespoons fat-free egg product

Nutrition

Serving Size (73.95 g)
Servings 2
Amount per Serving
Calories 188.5 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 16.21%
Saturated Fat 1.24g 12.43%
Trans Fat 0.01g %
Cholesterol 120.54mg 80.36%
Sodium 232.99mg 19.42%
Total Carbohydrate 32.55g 21.7%
Dietary Fiber 7.87 g 62.95%
Sugars 8.91 g %
Protein 6.5g 25.99%
Vitamin A 39.79IU% Vitamin C 0.1mg%
Calcium 96.88mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, olive or vegetable oil, progresso, bread crumbs, or, dried basil leaves, or
 

Comments