Herbed Fish Fingers With Lemon and Caper Dip

80 mins (prep 30, cooking 50)
18 ingredients
4 servings
A piquant dip and spicy wedges make this fish supper a special treat any day of the week.

Categories:  served-hot , fish , comfort-food , taste~mood , <-4-hours , time-to-make , european , kid-friendly , presentation , main-dish , saltwater-fish , savory , english , sole-and-flounder ,
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Serving Size (309.61 g)
Servings 4
Amount per Serving
Calories 378.28 Calories from Fat 229.14
% Daily Value *
Total Fat 25.46g 156.68%
Saturated Fat 4.91g 98.23%
Trans Fat 0.21g %
Cholesterol 60.95mg 81.27%
Sodium 654.1mg 109.02%
Total Carbohydrate 23.95g 31.93%
Dietary Fiber 4.43 g 70.86%
Sugars 5.36 g %
Protein 18.27g 146.14%
Vitamin A 769.82IU% Vitamin C 66.32mg%
Calcium 142.68mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh chives, fresh dill, coarse sea salt