Herbed Frittata With Edamame


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
Found in BHG May 2009

Categories:  <-30-mins , easy , 3-steps-or-less , beans , breakfast , quick , egg , omelets-and-frittatas , eggs~dairy , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.72 g)
Servings 4
Amount per Serving
Calories 284.1 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 49.61%
Saturated Fat 1.02g 20.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.42mg 4.57%
Total Carbohydrate 48.45g 64.6%
Dietary Fiber 3.28 g 52.47%
Sugars 30.3 g %
Protein 8.38g 67.01%
Vitamin A 118.16IU% Vitamin C 19.09mg%
Calcium 130.26mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped green onion, chopped fresh cilantro, shredded italian cheese blend, medium carrot, shelled, fresh cilantro, shaved parmesan cheese
 

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