Herbed Garlic Lentils


Food.com
45 mins (prep 25, cooking 20)
9 ingredients
2 servings
I have not tried this recipe. I got this recipe from Mix 'N Match Meals In Minutes For People With Diabetes.

Categories:  <-60-mins , side-dish , for-1-or-2 , easy , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.87 g)
Servings 2
Amount per Serving
Calories 113.73 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 23.12%
Saturated Fat 1.07g 10.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.13mg 0.43%
Total Carbohydrate 11.1g 7.4%
Dietary Fiber 2.01 g 16.09%
Sugars 5.04 g %
Protein 1.3g 5.21%
Vitamin A 2.37IU% Vitamin C 8.75mg%
Calcium 27.63mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, fat-free chicken broth, medium garlic cloves, freshly ground black pepper, medium tomatoes
 

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