Herbed Garlic Vegetables


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
A really healthy dish - by nutritionist Rosemary Stanton.

Categories:  <-60-mins , side-dish , vegan , seasonal , winter , tomato , main-dish , broccoli , vegetarian , potato , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (329.56 g)
Servings 4
Amount per Serving
Calories 144.48 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 25.48%
Saturated Fat 0.58g 11.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 74.98mg 12.5%
Total Carbohydrate 25.11g 33.48%
Dietary Fiber 5.63 g 90.16%
Sugars 6.27 g %
Protein 4.31g 34.46%
Vitamin A 11397.91IU% Vitamin C 70.94mg%
Calcium 83.26mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tomatoes, red, fresh oregano, fresh rosemary, red chile, english
 

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