Herbed Goat Cheese and Market Salad in Phyllo Cups


food network
35 mins (prep 25, cooking 10)
14 ingredients
12 servings


Categories:  oranges , cheese , arugula , appetizer , spring , radish , low-fat , holiday , low-calorie , winter , american , fall , summer , vegetarian , baking , pastry ,
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Ingredients

Nutrition

Serving Size (49.84 g)
Servings 12
Amount per Serving
Calories 167.99 Calories from Fat 123.21
% Daily Value *
Total Fat 13.69g 252.77%
Saturated Fat 7.86g 471.45%
Trans Fat 0.16g %
Cholesterol 33.67mg 134.67%
Sodium 253.64mg 126.82%
Total Carbohydrate 2.2g 8.82%
Dietary Fiber 0.1 g 4.99%
Sugars 1.51 g %
Protein 9.2g 220.7%
Vitamin A 479.95IU% Vitamin C 0.0mg%
Calcium 248.7mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, phyllo dough, , cloves garlic, chopped basil leaves, , arugula leaves, orange segments, english
 

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