Herbed Green and Wax Beans


MyRecipes.com
10 ingredients
4 servings (serving size: about 1 cup beans)
Adding a bundle of herbs (bouquet garni) to the steaming liquid imparts subtle flavor and aroma to the vegetables.

Categories:  low-fat , low-cholesterol , entertaining , cooking-light , low-saturated-fat , side-dishes~vegetables , american , vegetables , summer , quick~easy ,
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Ingredients

Nutrition

Serving Size (122.73 g)
Servings 4
Amount per Serving
Calories 52.41 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 26.42%
Saturated Fat 0.85g 16.98%
Trans Fat 0.02g %
Cholesterol 1.32mg 1.77%
Sodium 155.71mg 25.95%
Total Carbohydrate 3.57g 4.76%
Dietary Fiber 1.25 g 19.96%
Sugars 1.07 g %
Protein 0.69g 5.49%
Vitamin A 216.68IU% Vitamin C 0.17mg%
Calcium 24.16mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thyme sprigs, parsley sprigs, yellow wax beans, freshly ground black pepper
 

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