Herbed Green Beans and Carrots


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
6-8 servings
This recipe is similar to several other "prep-ahead" carrot/bean dishes on 'Zaar but none are seasoned like this. It appears to be a popular holiday choice for side dish, as there is little last minute activity. It's also an very attractive, colorful dish.

Categories:  <-60-mins , side-dish , 3-steps-or-less , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , green~yellow-beans , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (123.72 g)
Servings 6
Amount per Serving
Calories 78.1 Calories from Fat 38.16
% Daily Value *
Total Fat 4.24g 39.16%
Saturated Fat 2.58g 77.32%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 75.78mg 18.94%
Total Carbohydrate 9.97g 19.94%
Dietary Fiber 3.04 g 72.88%
Sugars 4.23 g %
Protein 1.41g 16.92%
Vitamin A 9955.66IU% Vitamin C 7.81mg%
Calcium 44.11mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, dill weed, salt and pepper
 

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