Herbed Grilled Chicken

25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Adapted to serve 4 from South Beach Diet online. Phase 1. Need to marinate for about an hour, not included in preparation and cooking time.

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , time-to-make ,
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Serving Size (31.08 g)
Servings 4
Amount per Serving
Calories 139.03 Calories from Fat 135.27
% Daily Value *
Total Fat 15.03g 92.48%
Saturated Fat 2.15g 43.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.75mg 0.29%
Total Carbohydrate 1.53g 2.04%
Dietary Fiber 0.56 g 8.95%
Sugars 0.19 g %
Protein 0.2g 1.58%
Vitamin A 108.63IU% Vitamin C 3.92mg%
Calcium 13.89mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh sage, fresh ground pepper