Herbed Israeli Couscous


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
From the Culinary Institute of America. I LOVE the bigger, thicker texture of israeli couscous. Sometimes it's hard to find in local stores, this would be good with regular couscous too.

Categories:  low-fat , side-dish , low-cholesterol , pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , grains , quick , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (267.72 g)
Servings 4
Amount per Serving
Calories 98.05 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 48.79%
Saturated Fat 1.21g 24.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1524.95mg 254.16%
Total Carbohydrate 7.11g 9.47%
Dietary Fiber 1.0 g 16.03%
Sugars 2.38 g %
Protein 1.08g 8.65%
Vitamin A 764.87IU% Vitamin C 8.69mg%
Calcium 56.82mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, fresh parsley
 

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