Herbed Lamb Chops with Greek Couscous Salad


Recipe.com
30 mins (prep 25)
13 ingredients
4 servings
Lamb loin chops are a healthy alternative to the more popular and more fatty lamb shoulder chops. The loin chops have quite enough flavor to stand up to this herbaceous couscous.

Categories:  greek-salads , salad , seasonal , more-vegetables , pasta-salad , summer-pasta-salad , greek-cuisine , low-carb , couscous , salad-dressings , healthy-cooking , european-cuisine , easter-lamb , easter-dinner , greek-pasta-salad , vegetables , lamb , pasta , tomatoes , diabetic , low-sodium , cucumbers , dinner , low-calorie , winter , easter , quick-and-easy , summer , lamb-chops ,
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Ingredients

Nutrition

Serving Size (126.66 g)
Servings 4
Amount per Serving
Calories 183.61 Calories from Fat 80.28
% Daily Value *
Total Fat 8.92g 54.91%
Saturated Fat 4.79g 95.81%
Trans Fat 0.0g %
Cholesterol 26.32mg 35.1%
Sodium 421.23mg 70.21%
Total Carbohydrate 18.72g 24.96%
Dietary Fiber 1.11 g 17.83%
Sugars 1.49 g %
Protein 7.0g 56.01%
Vitamin A 125.47IU% Vitamin C 4.29mg%
Calcium 153.55mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, finely chopped fresh parsley, lamb loin chops, medium tomatoes, medium cucumber, finely chopped fresh dill
 

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