Herbed Lemon Chicken Breasts -- Ww Friendly


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
This is so good and so easy. I got this off the WW website. It is also easy to halve this recipe, or even quarter it.

Categories:  chicken , <-30-mins , chicken-breast , kid-friendly , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (159.96 g)
Servings 4
Amount per Serving
Calories 157.77 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 35.27%
Saturated Fat 2.52g 50.35%
Trans Fat 0.13g %
Cholesterol 73.59mg 98.11%
Sodium 142.54mg 23.76%
Total Carbohydrate 3.48g 4.64%
Dietary Fiber 0.4 g 6.33%
Sugars 0.1 g %
Protein 22.4g 179.21%
Vitamin A 114.0IU% Vitamin C 0.0mg%
Calcium 8.8mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon
 

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