Herbed Lentil Casserole


Food.com
95 mins (prep 5, cooking 90)
11 ingredients
4 servings
A light casserole that is very easy to prepare. From The New American Diet.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , low-sat.-fat , brown-rice , equipment , <-4-hours , low-in... , one-dish-meal , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , main-dish , oven , casseroles , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (294.34 g)
Servings 4
Amount per Serving
Calories 273.03 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 6.51%
Saturated Fat 0.2g 4.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.47mg 50.74%
Total Carbohydrate 42.3g 56.4%
Dietary Fiber 12.18 g 194.8%
Sugars 1.47 g %
Protein 11.33g 90.6%
Vitamin A 26.24IU% Vitamin C 1.68mg%
Calcium 58.64mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
part-skim mozzarella cheese
 

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