Herbed Lentil Pilaf


Food.com
50 mins (prep 10, cooking 40)
21 ingredients
6 servings
A great side. Recipe adapted from "more gluten-free and easy" cookbook by Robyn Russell. 1 Aussie tablespoon = 4 teaspoons. Serves 6 as a side dish.

Categories:  <-60-mins , egg-free , lentil , side-dish , pasta,-rice-and-grains , weeknight , gluten-free , beans , free-of... , equipment , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (151.54 g)
Servings 6
Amount per Serving
Calories 557.44 Calories from Fat 176.49
% Daily Value *
Total Fat 19.61g 181.0%
Saturated Fat 2.81g 84.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.97mg 61.74%
Total Carbohydrate 76.54g 153.08%
Dietary Fiber 25.04 g 601.0%
Sugars 5.52 g %
Protein 22.59g 271.11%
Vitamin A 667.94IU% Vitamin C 18.9mg%
Calcium 177.54mg% Iron 10.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, crushed garlic, sweet paprika
 

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