Herbed Lentils and Rice


Food.com
95 mins (prep 5, cooking 90)
14 ingredients
4 servings
From: "The Bean Cookbook" by Norma S. Upson. When I try it I will probably double the herbs. *Use vegetable broth to make this Vegetarian. You may try this with any kind of cheese you like.

Categories:  side-dish , pasta,-rice-and-grains , rice , brown-rice , <-4-hours , low-in... , time-to-make , lentil , low-cholesterol , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (306.32 g)
Servings 4
Amount per Serving
Calories 569.06 Calories from Fat 147.24
% Daily Value *
Total Fat 16.36g 100.69%
Saturated Fat 7.29g 145.81%
Trans Fat 0.0g %
Cholesterol 131.76mg 175.68%
Sodium 575.38mg 95.9%
Total Carbohydrate 47.94g 63.92%
Dietary Fiber 12.71 g 203.3%
Sugars 3.2 g %
Protein 54.65g 437.2%
Vitamin A 305.65IU% Vitamin C 4.87mg%
Calcium 282.3mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried oregano, dried thyme
 

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