Herbed Macaroni N Cheese Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
11 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (19.78 g)
Servings 4
Amount per Serving
Calories 69.57 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 20.09%
Saturated Fat 1.93g 38.54%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 66.01mg 11.0%
Total Carbohydrate 8.7g 11.6%
Dietary Fiber 0.45 g 7.15%
Sugars 0.07 g %
Protein 1.35g 10.79%
Vitamin A 130.65IU% Vitamin C 0.06mg%
Calcium 4.86mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, dried marjoram, dried thyme, ground nutmeg, grated parmesan cheese, package