Herbed Mahi Mahi


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Wanted a quick dinner and checked through the garden, sure enough a little of this and a little of that....voila!

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , fish , saltwater-fish , time-to-make , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (131.69 g)
Servings 4
Amount per Serving
Calories 132.14 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 28.17%
Saturated Fat 0.74g 14.86%
Trans Fat 0.0 %
Cholesterol 82.78mg 110.38%
Sodium 202.47mg 33.75%
Total Carbohydrate 0.5g 0.67%
Dietary Fiber 0.3 g 4.85%
Sugars 0.15 g %
Protein 21.31g 170.46%
Vitamin A 531.13IU% Vitamin C 4.46mg%
Calcium 25.33mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil leaves, fresh garlic, fresh parsley, salsa
 

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