Herbed Mashed Potatoes Recipe


Taste of Home
3025 mins (prep 30, cooking 25)
11 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (33.89 g)
Servings 6
Amount per Serving
Calories 58.64 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 47.42%
Saturated Fat 3.22g 96.56%
Trans Fat 0.08g %
Cholesterol 15.65mg 31.3%
Sodium 137.38mg 34.34%
Total Carbohydrate 2.27g 4.53%
Dietary Fiber 0.01 g 0.25%
Sugars 0.07 g %
Protein 1.09g 13.05%
Vitamin A 158.65IU% Vitamin C 0.42mg%
Calcium 43.26mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped onion, dill weed, minced fresh rosemary, grated lemon peel, crushed red pepper flakes
 

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