Herbed Onion Bagels Recipe

Taste of Home
3015 mins (prep 1800, cooking 15)
16 ingredients
9 servings

Categories:  diabetic-exchange ,
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Serving Size (22.42 g)
Servings 9
Amount per Serving
Calories 66.04 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 49.02%
Saturated Fat 2.15g 96.59%
Trans Fat 0.11g %
Cholesterol 9.37mg 28.1%
Sodium 932.54mg 349.7%
Total Carbohydrate 8.25g 24.75%
Dietary Fiber 0.45 g 16.26%
Sugars 4.96 g %
Protein 0.84g 15.18%
Vitamin A 110.72IU% Vitamin C 0.06mg%
Calcium 11.1mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped sweet onion, warm water, minced chives, dried basil, dried parsley flakes, dried oregano, dill weed, dried minced garlic, bread flour