Herbed Orzo


VegWeb
15 mins (prep 15)
10 ingredients
2 servings


Categories:  quick , pasta , orzo ,
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Ingredients

Nutrition

Serving Size (138.98 g)
Servings 2
Amount per Serving
Calories 326.1 Calories from Fat 212.13
% Daily Value *
Total Fat 23.57g 72.53%
Saturated Fat 2.82g 28.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 63.55mg 5.3%
Total Carbohydrate 24.23g 16.15%
Dietary Fiber 2.56 g 20.44%
Sugars 0.42 g %
Protein 5.02g 20.09%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 17.94mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sundried tomatoes, chopped fresh basil, salt and pepper
 

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