Herbed Parmesan Potato Soup


MyRecipes.com
24 mins
12 ingredients
6 (serving size: 1 cup)
Prepared mashed potatoes tend to come packed with a lot of sodium--too much for a side dish. Here we stretch them out into an entrée-sized soup that's creamy, cheesy, and brightened with fresh herbs.

Categories:  make--ahead , soups~stews , cooking-light , blender , vegetables ,
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Ingredients

Nutrition

Serving Size (134.47 g)
Servings 6
Amount per Serving
Calories 65.51 Calories from Fat 30.6
% Daily Value *
Total Fat 3.4g 31.41%
Saturated Fat 1.21g 36.17%
Trans Fat 0.0 %
Cholesterol 7.25mg 14.5%
Sodium 175.91mg 43.98%
Total Carbohydrate 5.16g 10.31%
Dietary Fiber 0.03 g 0.76%
Sugars 2.33 g %
Protein 3.41g 40.93%
Vitamin A 38.63IU% Vitamin C 0.8mg%
Calcium 16.67mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsalted, torn fresh basil leaves, thyme sprigs, chopped fresh chives, parmigiano-reggiano cheese, freshly ground black pepper
 

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