Herbed Pork Chops Recipe

Taste of Home
20 mins
10 ingredients
4 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (22.6 g)
Servings 4
Amount per Serving
Calories 83.99 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.61%
Saturated Fat 0.31g 6.18%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 591.27mg 98.55%
Total Carbohydrate 11.75g 15.67%
Dietary Fiber 2.13 g 34.16%
Sugars 0.68 g %
Protein 2.02g 16.16%
Vitamin A 1.92IU% Vitamin C 1.84mg%
Calcium 41.11mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley flakes, dried marjoram, dried thyme, rubbed sage, boneless pork loin chops