Herbed Pumpkin and Split Pea Soup


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6 servings
This is an adopted recipe - I love pumpkin soup, so I'm looking forward to making and editing this recipe!

Categories:  low-sat.-fat , free-of... , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , gluten-free , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (178.33 g)
Servings 6
Amount per Serving
Calories 82.42 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 26.75%
Saturated Fat 1.54g 46.08%
Trans Fat 0.0 %
Cholesterol 7.3mg 14.59%
Sodium 64.87mg 16.22%
Total Carbohydrate 13.78g 27.56%
Dietary Fiber 2.37 g 56.78%
Sugars 3.66 g %
Protein 2.79g 33.5%
Vitamin A 6686.71IU% Vitamin C 4.12mg%
Calcium 38.05mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas, fresh ground black pepper, fresh pumpkin, dried basil, yellow sweet onion, fresh thyme, crumbled cooked bacon, chopped fresh parsley
 

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