Herbed Pumpkin


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
I think I sort of invented this one. It has become a family favourite.

Categories:  side-dish , beginner-cook , <-30-mins , seasonal , easy , australian , inexpensive , potato , brunch , south-west-pacific , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (379.86 g)
Servings 4
Amount per Serving
Calories 168.86 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 47.62%
Saturated Fat 4.34g 86.81%
Trans Fat 0.24g %
Cholesterol 19.5mg 26.0%
Sodium 222.6mg 37.1%
Total Carbohydrate 22.31g 29.75%
Dietary Fiber 1.71 g 27.43%
Sugars 10.05 g %
Protein 5.87g 46.96%
Vitamin A 21480.07IU% Vitamin C 22.75mg%
Calcium 85.49mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper
 

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