Herbed Pumpkin Seed Mole


epicurious
15 ingredients
makes about 3 cups
(Mole Verde con Hierbas) In Oaxaca, green mole (mole verde) is one of the seven famous moles. What makes this one different is not just the lack of chocolate, but also the fresh herbs, which give it a fabulous green color. Of course, every region or family has their own way of making mole. I learned this recipe from my friend from Puebla, who calls it "mole pipían," referring to the pumpkin seeds used in it. Whatever you call it, it's fantastic with chicken, fish, pork, or as a spicy sauce over a bunch of enchiladas.

Categories:  latin-american , mexican , fall , summer , party , sauce , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (286.34 g)
Servings 3
Amount per Serving
Calories 306.21 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 39.44%
Saturated Fat 2.18g 32.68%
Trans Fat 0.0g %
Cholesterol 158.52mg 158.52%
Sodium 1262.62mg 157.83%
Total Carbohydrate 5.68g 5.68%
Dietary Fiber 1.78 g 21.31%
Sugars 0.13 g %
Protein 51.39g 308.33%
Vitamin A 135.28IU% Vitamin C 3.89mg%
Calcium 212.13mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, dried oregano, vegetable or olive oil, coarsely chopped, coarsely chopped fresh parsley, fresh
 

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